15 self-care tips for the winter
Taking care of yourself during the winter is essential to stay healthy and maintain a positive mindset so I thought I’d share my self-care tips for the winter.
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Cervical screening (smear test) what to expect
I had my cervical screening (smear test) recently so thought I’d share my experience and let you know what to expect.
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Coeliac Insider – review (gifted)
I’ve been exploring Coeliac Insider a new go-to website for advice and information about Coeliac disease*.
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10 self care ideas during social isolation
With many of us spending more time at home than ever before we must remember to have some me-time too, so I thought I’d share some self isolation self-care ideas.
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10 tips to look after your mental health during a crisis
For many of us this current pandemic is causing anxiety and negatively impacting our mental health so I thought I’d share my 10 tips which could help.
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Bring me to Light – review (AD)
I was kindly sent an advanced reader copy of Bring me to Light by Eleanor Segall in exchange for an honest review*.
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Hug Everyone You Know – review (AD)
I was kindly given an electronic copy of Hug Everyone You Know in exchange for an honest review.*
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How Would You Quit Smoking Through Hypnotherapy? Guest Post
In this latest guest post Alyssa Moylan talks about how you can quit smoking through hypnotherapy.
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Taking on the Great North Run
It’s finally sunk in that I’ve actually taken on the Great North Run ticking off another item on my bucket list.
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How to sleep well in a heatwave
What’s worse than tossing and turning all night in a muggy bedroom? Sweat-soaked hair and tossed sheets never make for a good night’s sleep, and often leave us crabby in the morning. As we face record-high temperatures here in the UK, I wanted to share my tips to beat the heat and get some shut eye.
