Taking on the Great North Run
It’s finally sunk in that I’ve actually taken on the Great North Run ticking off another item on my bucket list.
Avid readers will know that I’m working my way through 30 things I’d like to do before I’m 30 and at number 22 was about me wanting to run a proper 5k.
Well thanks to months of training I smashed that 5k and thensome as I completed the most famous half marathon in the world – the Great North Run.

In my Great North Run race day post I was feeling nervous about the challenge that lay before me.
Pre Great North Run
Steve and I were up pretty early on Sunday morning and after a breakfast of Weetabix we headed over to my parents house in Newcastle.
My mam pinned our race numbers to our running tops and then kindly dropped us off and wished us luck.

There were thousands of people – runners and their supporters and a nervous buzz filled the air.
We asked one of the friendly volunteers where our designated starting pen was and made our way there.
Originally when we signed up I wasn’t going to run with Steve but he decided just days before the race that he would run with me.
We were both in the pink zone but Steve had said he would finish in an earlier time than me so was in a different section – you can move backwards though so he came into my zone with me.

We had about a thirty minute wait until our designated start time so we did some stretches and warm up exercises to get our bodies pumped up.
My mam and dad had never seen the start of the Great North Run before – shameful as we live so bloody close – but they came to support us.
As I was sporting a very bright pink cap they easily spotted us in the crowd and waved like mad until we spotted them.

As our pen filled up with more and more runners my nerves started to really kick in – could I really finish a 13.1 mile run?
We were the last pen to start the race and eventually it was our turn.
It was a good 15 minute walk to the start line itself and as we started to make our way towards it the heavens opened.
I thought it would rain all day and my heart sank a little bit.
But as we began to make our way over the start line the clouds parted and the sun began to shine.

The race itself
I ran from the start line right to the first mile point without stopping.
As we made our way along the Central Motorway the shouts of oggy oggy oggy filled the air.
I started to get out of puff as we reached the iconic Tyne Bridge as we made our way from Newcastle to Gateshead.
As we came to the three mile mark both Steve and I were desparate for the loo – our last wee was at 9am some time ago.
We made a beeline for the portaloos (oh the glamour) and waited our turn.
This added an extra 10 minutes onto our finish time but I don’t think we could’ve managed 10 more miles without a wee!
I can’t get across in words how amazing the atmosphere was – the camaraderie from the other runners and the support from the crowds – it was absolutely electric.
The streets are quite literally lined with supporters – some from the charities which are being supported by fundraisers running – but most are just members of the public, volunteers and staff from our emergency services.
Valuable Great North Run advice
I have spoken to many friends who have ran the race before and they told me some invaluable advice:
- pace yourself
- it doesn’t matter what time you finish
- it’s ok to walk some of it – most people will do some walking!
- drink plenty of fluids
- take the sweets when you’re offered them
- enjoy an ice lolly
- soak up the atmosphere
- when you see the sea it’s not the end
- the crowd will support you
- take your energy from the crowd
- enjoy every last minute
Take the treats offered
I think Steve was frustrated with me as I took every jelly sweet, orange slice and iced lolly I could from kind people.
Honestly the treats really helped keep my energy levels up and when I finished the race I didn’t collapse in a heap.
There’s lots of entertainment along the way too including steel bands and an Elvis impersonator.
It was such a hot day I was so grateful for the showers and I ran through every one bar the last one.
The last mile and the finish line is in sight
The last mile was the toughest.
Although you could see the finish line it was still some distance away and the sea air was in your face.
As we reached the 800 metre mark the Diabetes U.K. supporters were there and they cheered my name and clapped as I ran by and it helped my tired legs.
It was a really emotional moment crossing the finish line hand in hand with Steve and I almost cried.

My parents were at the meeting point and cheered as we came by.
We picked up our medals and goody bags and then we made our way to the Metro station to come back to Newcastle.

It took longer to get home than it did to run the race.
The Metro was absolutely packed and so stuffy I was very grateful to finally get off!

I just want to say a massive thank you to everyone who supported me by donating, cheering us on and believing that I could do it.
As cheesy as it sounds I’m really proud of myself as I never thought I’d be able to do anything like this.
I would do it again but I don’t think Steve would run with me again!
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Other health related posts
If you’re looking to cut down on alcohol here’s tips to help take days off the booze
If you’re looking to quit smoking check out my give quitting a go with these top tips post
If you’re suffering from nasty mould and condensation in your home here’s 10 tips to tackle condensation
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Wow–congrats. Your telling of this was so emotional, it made me tear up. (OK, emotional time of the month for me, but still!) Well done–what an accomplishment!
It was really emotional! Thank you 😊
This is amazing! And for such a good cause too. I think I would take advantage of all the snacks on offer too if I was running so far.
Thanks 😊👍🏻
I love the North East and hearing you describe running over the Tyne Bridge gave me goosebumps! What an amazing achievement – we’ll done
Aw thank you 😊
Congratulations, what an amazing achievement! For a great charity too.
I love the way you’ve written about the day, felt it with you.
Thanks Gemma 😊
Squeee you did it! Well done Rachel! Did you catch a running bug!? Would you do that again?
I think I would do it again! It was really tough mentally and physically but the atmosphere and sense of achievement is like nothing else!!
Such a great effort Rachael! Well done I can relate to some of your post having done a few runs but never a half marathon. I think your tips are spot on! Tick that one off the list 🙂
Thank you 😊
It’s great to tick off such a great accomplishment like this off your bucket list. Well done lovely. Xx
Thank you 😊
Well done! Super achievement and you cracked it.
Thank you 😊
Wow..Very well done it is a feeling like no other..Years ago ( I made a promise) and did 26.2 miles a full marathon and still have my medal the only one and never repeated but the sense of achievement is like nothing else so very well done ,Rachael 🙂 x
Congratulations that’s amazing well done! I thought the half was tough enough.
Congratulations, this is such an amazing achievement. I would love to do this one day, any advice on how to train for a 5k run and how much time you should give yourself?
I would recommend downloading the couch to 5k app have loads of friends who swear by it. I think it’s only a few weeks but you have to commit to it.
Huge congratulations! You should be very proud. And all for some good causes too x
Thank you 😊
Admire you for this. So I simply had to tweet so others can be inspired!
Thank you so much 😊
Very exciting and inspiring! Good for you.
Thank you 😊
Congrats on a great accomplishment! I love the whole sense of community between the runners and the cheering crowd.
The crowd helped massively!
I love how you did this together! I am a runner, but my husband is not (yes, he’s tried) and I admire couples that run together. Great job!!!
Congratulations! I love you you both crossed the finish line holding hands.
[…] Try out a new workout routine or take up new exercise. Last Spring the hubby and I started our Great North Run training, here’s a final update on taking on the Great North Run. […]