Category: Support and advice

15 self-care tips for the winter

Taking care of yourself during the winter is essential to stay healthy and maintain a positive mindset so I thought I’d share my self-care tips for the winter.

By Rachael Stray 4th February 2024 0

Finding a balance – working from home not living at work

Mental health Support and advice

I feel like finding a balance between working from home and not living at work is something I need to keep on top of so thought I’d share my tips.

By Rachael Stray 14th March 2021 1

My breastfeeding journey and struggles

Parenting Support and advice

I thought it was time I shared my breastfeeding journey and struggles.

By Rachael Stray 18th October 2020 3

10 self care ideas during social isolation

health Mental health Support and advice

With many of us spending more time at home than ever before we must remember to have some me-time too, so I thought I’d share some self isolation self-care ideas.

By Rachael Stray 5th April 2020 6

10 tips for working from home

Communications content Mental health Personal development Recommendations Support and advice

I thought I’d share my 10 tips for working from home as many people who are used to working in an office might be finding this sudden transition quite difficult – I hope this is helpful.

By Rachael Stray 22nd March 2020 7

Two year blogiversary – 5 things I’ve learned

Blogging tips Social media Support and advice

I’ve recently celebrated another milestone with my little blog – my two year blogiversary so I thought I’d share some of the things I’ve learned during this time.