Month: August 2018

Mental Health IS Just As Important As Physical Health – Guest Post

For my second guest post the lovely Charlotte who writes at https://charlotteunderwoodauthor.com/ has written a really powerful piece about why mental health is just as important as physical health. Mental Health IS Just As Important As Physical Health It baffles me as to how not only ourselves, our friends and family tend to sweep mental health under…

By Rachael Stray 26th August 2018 37

SIPB Summer Tag – My summertime favourites

I recently joined a fabulous Sharing Inspiring Bloggers Facebook Group which is a great safe space and I love that I feel part of a supportive blogging community. Fellow blogger Amelia from You Can Always Start Now put it out there in the group that maybe we could do a summer tag post. With the idea being you know, just sitting around getting to know each other – I loved this idea! You can see her post and answers here

By Rachael Stray 8th August 2018 26

How to sleep well in a heatwave

What’s worse than tossing and turning all night in a muggy bedroom? Sweat-soaked hair and tossed sheets never make for a good night’s sleep, and often leave us crabby in the morning. As we face record-high temperatures here in the UK, I wanted to share my tips to beat the heat and get some shut eye.

By Rachael Stray 5th August 2018 51