10 tips to look after your mental health during a crisis
For many of us this current pandemic is causing anxiety and negatively impacting our mental health so I thought I’d share my 10 tips which could help.
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How Would You Quit Smoking Through Hypnotherapy? Guest Post
In this latest guest post Alyssa Moylan talks about how you can quit smoking through hypnotherapy.
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Mental Health IS Just As Important As Physical Health – Guest Post
For my second guest post the lovely Charlotte who writes at https://charlotteunderwoodauthor.com/ has written a really powerful piece about why mental health is just as important as physical health. Mental Health IS Just As Important As Physical Health It baffles me as to how not only ourselves, our friends and family tend to sweep mental health under…
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Give quitting a go with these top tips
It’s good news for smokers wanting to ditch the cigarettes for good; as there’s never been more ways and support available to quit.
