10 tips to look after your mental health during a crisis
For many of us this current pandemic is causing anxiety and negatively impacting our mental health so I thought I’d share my 10 tips which could help.
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Upping my fitness with FitBit Alta
I have been really trying to up my fitness and my FitBit Alta is helping to keep me on track.
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Taking on my first half marathon
I can’t quite believe it but I’m taking part in my first ever half marathon – the Great North Run – gulp!
